In the notification area, right-click the iFolder Services icon , then click iFolders to open the iFolder browser.
In the list of iFolders, select the iFolder, then click Synchronize Now.
In the notification area, right-click the iFolder Services icon , then select Preferences to open the iFolder Preferences dialog box to the General tab.
Do one of the following:
Select Automatically Synchronize iFolders to enable automatic synchronization.
Deselect Automatically Synchronize iFolders to disable automatic synchronization.
If you enable synchronization, specify the interval for synchronizing files, such as every 1 hour or every 2 days.
When the iFolder client is used with iFolder, the minimum system Synchronization Interval, typically every 5 minutes, is configured by the iFolder administrator. You cannot override the system minimum. The absolute system minimum is 1 minute.